EPISODE 22: SHOW NOTES
Did you think working out would be so easy once you became a Work at Home Mom? I sure did!
In this episode, I have a candid conversation with Lauren about working from home, working out, and how to find success among all the hats we wear!
Lauren shares with us 3 tips to finding consistency in your workouts and listen to the end to hear if I meet the goal I set with her!
So let us know how your work out schedule is going! Just head over the Facebook Group and share your tips or struggles!
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In this episode, we cover:
- how exercise can help you feel more focused and less stressed
- how to develop a habit of exercise